How can one stretch their food budget and not buy cheap, empty calories from processed foods? Although fresh lean meats, fish and other fruits and vegetables are considered the best choices, they aren’t always easily affordable. Wrong! The myth that the best foods are the least expensive is false. It is possible to eat well without spending a lot of money or sacrificing your hard-earned results.
Healthy Food #1: Soy
Get the best nutrition for only $3 per day. You can save money by buying a soy-based meal replacement shake. This is the best-kept secret in health. It not only fills you up for hours but also contains the right nutrition to restore your body to how it was before you were proud of it. It comes in many flavors, and you can add milk or fresh fruit to it. This is how fast food should look like.
#1 Healthy Food: Beans
Beans are versatile, nutritious, and come in a wide range of colors and flavors. Beans are a great source of dietary fiber. This can help lower blood sugar, cholesterol, and blood pressure. Beans are high in protein, low in calories, and rich in protein. Beans can be used in almost any recipe, or simply eaten as a meal. This means that you have a lot of healthy and affordable options.
#3 Healthy Foods: Eggs
Eggs are an affordable option at $1-$2 per dozen and 75 calories each. Egg consumption is not linked to heart disease, so you can forget about cholesterol. Because eggs have a high ratio of nutrients to calories they can help you feel fuller and more energetic while also helping you to maintain a healthy weight. You can enjoy them for breakfast, lunch and dinner, in omelets or baked in salads.
Healthy Foods #4: Pasta
Pasta is filling and tasty. It’s also economical enough to feed one person or several people. Pasta is low in fat and sodium, and high in complex carbs. This helps to maintain a steady energy level. Pasta is also rich in folic acid which is an essential nutrient. You can mix pasta with many other foods such as meats and sauces. It is so versatile that you can eat it almost every day, even if you don’t like the new dishes.
Healthy Foods #5: Sweet Potatoes
Sweet potatoes and yams can be used as versatile and nutritious foods. They are low in calories, sodium, and filling. They also have high levels of vitamins A, C, iron, thiamine, and are easy to prepare. They are also rich in beta-carotene, and a good source for fiber. They can be baked or microwaved and even cooked in boiling water. You can start by substituting them for white potatoes.
Healthy Foods #6 – Brown Rice
A bag of brown rice can yield as many as 20 meals. You can stretch your dollar! Brown rice can be mixed with a variety of ingredients to create different tastes. Brown rice is rich in fiber, vitamin B and iron and manganese. It can also lower cholesterol and help reduce the risk of developing heart disease or diabetes.
Healthy Foods #7: Frozen Fruits And Vegetables
Fresh, fresh fruits and vegetables should always be your first choice. However, having frozen vegetables in your freezer is a cost-effective, nutritious, and versatile backup option. Because they are frozen at their best nutrition and flavor, they retain most of their nutritional value. You can easily grab a bag of frozen veggies and add them to any dish. Use them in soups, stews and stir-fries.
We must be mindful of what we buy at the grocery store. You might think that salmon, steak, and shrimp are too expensive. Add the package of Oreo cookies and half a gallon of ice-cream to your total and you’ll be surprised at the difference. We sometimes forget to consider that even small, deliciously tasty processed snacks can add up quickly…on both your grocery bill and your hips. You can save money while eating healthy foods and stay healthy by focusing on the ones listed above.